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                    Acacia Counseling
 
           Gene Douglas, M.Ed. LPC LMFT

TAPAS ACCUPRESSURE TECHNIQUE (TAT) 

To treat a problem using TAT, follow these instructions:
1.) Rate the strength of your feeling you are experiencing right now, on a scale of 1-10, when you think of the problem.
That number is the SUD (Subjective Units of Discomfort.)
2.) Put your thumb against the inside corner of one eye. Place the ring finger against the inside corner of the other eye.
3.) Place the middle two fingers against your forehead, about a quarter inch above a line between the eyebrows so the
two fingers are lined up with the upper part of the eyebrow.
4.) Cup the other hand, and place it behind your head, with the thumb against your neck, right where it meets the base of the skull.
The little finger will be pressed against your head where it rests. Don't lay your hand flat against your head.
5.) Close your eyes and think of the feeling or event or person that bothers you. Continue for one minute, or until you feel a "shift"
in your body before that. This may be a reflexive sigh.
6.) Keep your pose, and repeat a statement reminding you of the problem in your mind. It may be a person's name,
a phrase about what happened, or the name of the feeling. Continue repeating for one minute, or until you feel a shift.
7.) Keep the pose, and repeat in your mind a statement which is opposite of the problem -- even if you don't believe it.
This might be "I will feel comfortable when I do that," or "I will feel calm and relaxed," whatever is opposite to what has been the case.
Continue repeating for one minute, or until a shift occurs.
8.) Keep the pose, and concentrate your attention on the part of your body where you feel your feelings. That will be different for different people.
Continue for one minute, or until a shift occurs.
9.) Rate your SUD again.

TAT Links:
Learning and Using TAT
https://www.youtube.com/watch?v=YcNlj2SdzmM
How To Do TAT
https://www.youtube.com/watch?v=-rDF_qUntDg
https://www.youtube.com/watch?v=AcxaZW57ymY















    
Recommended Reading

Links to over 7,000
of 
MH & Psych's Greatest Hits!

An estimated 150 links here connect to lists, rings, directories and search engines, which in turn reach 7,000 - 10,000 mental health related sites.    

http://www.offthewagon.org/the-real-facts-about-drugs/#_Toc433237268.
THERAPIST ISSUES / RESOURCES (once re-organized)
Question/Answer sites with Style Info:
APA Psychcrawler Electric Library
Others for APA Style:
Formatting CSU UWSP
LifeScape Pro (Research / Jobs)
GENERAL REFERENCES (once re-organized)
Voycabulary (Defines any word on a web page)
Quote Finder (Finds source of a quote)
LINK COLLECTIONS (once re-organized)

NEWSLETTERS / PROF. JOURNALS / MAGAZINES (once re-organized )

Here is my final list of passwords to online journals. Now you can do some good research on medical topics without having to go to the library! Have fun. Journal of the American Medical Association http://jama.ama-assn.org name: axelrode@mail.nih.gov password: eps New England Journal of Medicine name: NYU password: NEJM MDConsult www.mdconsult.com name: nadirco password: nadir American Journal of Psychiatry http://ajp.psychiatryonline.org User name: mahidol Password: allmalib Journal of Clinical Psychiatry http://www.psychiatrist.com Username: scottp@moondog.usask.ca Password: 26650 Current Opinion in Psychiatry http://www.co-psychiatry.com Userid: SHCN1 Password: LIBRARY Medscape Mental Health 

http://psychiatry.medscape.com/Medscape/psychiatry/journal/public/mh.journal. html
username: seb2000 password: proper

Alcohol and Alcoholism http://alcalc.oupjournals.org login: miami password: Pollydil
Clinical Psychology: Science and Practice http://clipsy.oupjournals.org login: miami password: Pollydil
Applied Neuropsychology http://psychiatry.medscape.com/LEA/AppliedNeuropsych/public/AN-journal.html
username: seb2000 password: proper Brain http://brain.oupjournals.org username: medicine1 password: kkproper Schizophrenia Bulletin http://psychiatry.medscape.com/govmt/NIMH/SchizophreniaBulletin/public/journal.SB.html
username: seb2000 password: proper

Several Journals in One: Medscape Journal Scan
PROFESSIONAL ORGANIZATIONS (once re-organized)SEARCH ENGINES (once re-organized)TYPES OF THERAPY (once re-organized )
U.K. Degrees in Hypnosis. Write: Mail or Mail 2
remembering to send your name and address.
PHARMACY (once re-organized)TYPES OF SYMPTOMS / DISORDERS (once re-organized)
Erectile Dysfunction
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Open to mental health and health professionalsand graduate students, this discussion group is sponsored by the Milton H. Erickson Foundation,and administered by Jim Keim.
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Membership is open to professionals in health-related fields including physicians, doctoral-levelpsychologists and dentists who are qualified formembership in, or are members of, their respectiveprofessional organizations(e.g., AMA, APA, ADA). It also is open to professionals with mentalhealthdegrees (e.g., MSW, MS, MA, MSN) from accredited institutions. Graduate students inaccredited programs in the above fields also are welcome to join.
U. Mich. List       U. Duesseldorf List(English & Ger.)
MEDICAL WEBSITES:
A convict, about to be executed by lethal injection, willed his body to science. After the execution, they covered his body with geletain, froze it, and cut it into thin slices. They photographed the slices, put them into a computer, and here is his portrait, inside and out.