The Rewind Technique

The rewind technique should be carried out by an experienced practitioner and is only performed once a person is in a state of deep relaxation.


When they are fully rested, they are encouraged to bring their anxiety to the surface and then are calmed down again by being guided to recall or imagine a place where they feel totally safe and at ease. Their relaxed state is the deepened and they are asked to imagine that, in their special safe place, they have a TV set or other device with a screen, and a remote control.


They are asked to imagine floating to one side, out of body, and watch themselves watching the screen, without actually seeing the picture (double disassociation). They watch themselves watching a 'film' of the traumatic even that is still effecting them. The film begins at a point before the trauma occurred and ends at a point at which the trauma is over and they feel safe again.


They are then asked, in their imagination, to float back into their body and experience themselves going swiftly backwards through the trauma, from safe point to safe point, as if they were a character in a video that is being rewound.


They then watch the same images but as if on a TV screen while pressing the fast-forward button (disassociation). All this is repeated back and forth, at whatever speed feels comfortable, and as many times as needed, till the scenes evoke no emotion from the client.


If the feared circumstance is one that will be confronted again in the future - for instance, driving a car or using a lift - the person is asked, while still relaxed, to see themselves doing so confidently.


Besides being safe, quick, and painless, the technique has the advantage of being non-voyeuristic. Intimate details do not have to be made public.